10 Mar Ten Fast Food Chicken Sandwiches
10 FAST FOOD CHICKEN SANDWICHES IN SOUTHERN CALIFORNIA; RANKED FOR NUTRITION
Southern California has demography that’s somewhat relaxed and hardworking too. Its inhabitants are quite above average when it comes to financing and they seem to prefer fast food options overcooking. The rate of fast food consumption in Southern California has quite increased with restaurants starting to pay attention to millennials’ requests for more greens and reduced-calorie in their meals. An example of such a dish is the chicken sandwich which has turned out to be a crowd favorite and restaurants have wasted no time in being creative with their chicken sandwiches.
The recent adaptations of the chickens have been largely accepted and restaurants have put in more work to make sure that the dish satisfies the customers endlessly without putting their health at risk.
Therefore, ranking chicken sandwiches would have to be mainly on their nutrient value and the ingredients. The nutrition value rank will be done in three categories namely; Calories, fats, and sugar to show their healthiness.
- Wendy’s Homestyle Chicken Sandwich
Wendy’s homestyle chicken sandwich makes the top of this list with a toasted bun layered with enough mayonnaise. The sandwich is filled with chicken, tomato, and lettuce. Calories 330, fats 16g, sugar 4g.
- KFC Crispy Colonel Chicken Sandwich.
The KFC chicken sandwich is also a sandwich with a toasted bun. The bun is filled with a very huge piece of crispy chicken, pickles, and is laid unto the bun with mayonnaise. Calories 350g, fats 21g, sugar 4g.
- Burger King Crispy Chicken Sandwich.
Burger King Crispy Sandwich is a fried chicken sandwich made with potato buns and white meat chicken fillet. Lettuce and tomato are also added and spread with mayonnaise. Calories 433.7, fats 41g, sugar 4.9g
- DonerG Chicken Pita Sandwich.
A Turkish influenced chicken sandwich with spices in a warm pita bread spread with a home sauce. Calories 439, fats 16g, sugar 8g.
- Chick-fil-A Chicken Sandwich.
Chick-fil-A has its sandwich served in a well-buttered bun. In it is a boneless chicken breast, small-sized pickles. Calories 440, fats 19g, sugar 5g.
- Culver’s Crispy Chicken Sandwich.
This brand offers a bit of difference from a fluffy Kaiser bun. The bun is filled with a crispy chicken patty, lettuce, tomato, and tangy pickle chips. Calories 460, fats 14g, sugar 6g.
- Carl’s Jr Chicken Sandwich.
Carl’s Jr has a soft, premium bun that is filled with chicken fillet, southern spices, lettuce, tomatoes, and laid with mayonnaise. Calories 460, fats 29g, sugar 6g.
- Arby’s Crispy Chicken Sandwich.
Served in a star-shaped bun, Arby dishes its chicken sandwich with chicken fillet, tomatoes, buttermilk, shredded lettuce all laid with mayonnaise. The chicken is juiced and peppered which gives it more calories and sends it down the list. Calories 510, fats 25g, sugar 5g
- McDonald’s Buttermilk Chicken Sandwich.
McDonald’s buttermilk sandwich is served on an artisan roll with white meat chicken. Tomatoes and lettuce are laid with an evenly spread buttermilk and mayonnaise. The sandwich has a calorie of 600, a fat of 29g, and a sugar content of 5g. Pretty high there. Calorie 600, fats 29g, sugar 5g.
- Popeye’s Chicken Sandwich.
Standing as the least healthy chicken sandwich on this list is the Popeye chicken sandwich. This sandwich contains a battered chicken and a high amount of pickles all spread with mayonnaise and buttermilk. Calorie 700, fats 41g, sugar 7.5g
See here for the nutritional values.